Shhhhhhh. Find the silence. Find a place away from the noise. No music, no city hum, no voices, no distractions. Sit with yourself in silence. Take time to think. Just think. Don't be afraid, your thoughts will be interesting, challenging and scary at times. Allow your thoughts to just do what they need to do, think. Process, digest and heal in silence. There is more wisdom is silence then anything I know.
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