5 Habits of Highly Healthy People

In my extensive training, research and experience I have noticed 5 habits that most people who are healthy (as in happy, strong, compassionate, flexible, kind, self loving and adaptable) have 5 habits that I have observed.

These habits are above the normal, eat healthy, exercise and play. They are specific and unique. Strange as it might seem, sometimes the most obscure skill, well practiced, can lead to a healthier lifestyle.

Read the top 5 list on my new site.

http://beautifulshadows1.weebly.com/blog.html