Strength is no power. It is not force nor dominance.
Strength is peace.
Strength is being able to love and be loved
Strength is vulnerability without the attachement to an expectation of response.
Strength is playfullness
Strength is Self Love
Strength is simple.
Worry not about your muscles, cardio or weight.
Worry not about your endurance or accomplisments
Strength comes from knowing who you are, know what you need, Knowing what you feel,
Knowing how to honor yourself and others.
Strength comes from the ability to listen to your hearts desires and risk doing whatever it is calling to do.